價格：免費
更新日期：2017-10-28
檔案大小：20.6 MB
目前版本：V10003
版本需求：需要 iOS 9.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Welcome to the Ripple Effect by Ripple Yoga.
-Take Yoga Lessons Anywhere, Anytime in 3-5 minute increments. No mat required.
-Test your knowledge with a short quiz after each lesson.
-Earn badges that unlock practices relating to the lessons.
-Build your own practices!!
Learn the how, what and why of everything Yoga, and then practice it.
We are steeped in the authentic teachings of Yoga promoting unity, compassion, kindness and a love of life through the concept of the Ripple Effect. We are all pebbles in the sea of humanity and we change the world by changing ourselves. And this beautiful change from within motivates, enables and inspires others to do the same, creating a beautiful and uplifting Ripple Effect in the sea of life. Sarvesh, the owner of the studio and your personal guide, studied in India at a famous yet little known ashram for 6 months in an intensive 2,000 hour teacher training program in addition to accumulating about 500 hours of training in the west. He has taught close to 3,000 classes and has been practicing Yoga for close to 10 years.
Our beautiful and stunning curriculum includes lesson types mapped out so that each student climbs their personal spiritual and practice ladder. In application lesson tracking and badges will be awarded as we progress along the way.
Our curriculum of Yoga practices, philosophy, therapy and techniques
Asana – Anatomy and alignment of poses for safety and success
Asana – Benefits of each pose in each of the bodies critical systems
Asana – Muscles, joints and connective tissue (musco-skeletal)
Asana – Effects and Benefits – Endocrine system (Glands)
Asana – Effects and Benefits – Respiratory system (Breathing)
Asana – Effects and Benefits – Circulatory system
Asana – Effects and Benefits – Brain
Asana – Effects and Benefits – Nervous System
Pranayama (breath control), techniques and benefits
Pratyahara, control of the senses – Techniques and practices
Dharana, Dyana and other meditation techniques
Yama/Niyama, the ethical foundation of Yoga
The Pancha Kosha, the Five Bodies of Man
An understanding of the importance of Sauca, the first of the Niyamas
Yoga Therapy
Injuries and recovery
Injury prevention
Yoga as a modality for long term health and happiness
Yoga for stress and anxiety
Yoga Philosophy
Yoga as a Balance for Life
Levels of awareness and the Yogic path
The 8 Limbs
Mudras, Bandhas, Chakras and the Kunda Shakti (Kundalini)
Yantra, Tantra and Mantra
Yantra, numbers, names and shapes in Yoga
Mantra, chanting and the power of sounds
Chanting for the soul
Step on the path as we walk hand in hand down the path of the Ripple Effect, by Ripple Yoga.
In Unity and Love,
Sarvesh Naagari
Ripple Yoga
– The following information about the auto-renewable nature of the subscription
• Ripple Yoga is a subscription service after the free period.
• The subscription is $9.99 per month.
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
• Terms of Use can be found at www.rippleyoga.com/app
• Privacy policy can also be found at www.rippleyoga.com/app
支援平台：iPhone, iPad